{"id":660,"date":"2025-07-07T01:33:04","date_gmt":"2025-07-07T01:33:04","guid":{"rendered":"https:\/\/inglesbrillante.com\/?p=660"},"modified":"2025-10-28T15:37:52","modified_gmt":"2025-10-28T15:37:52","slug":"coachs-diary","status":"publish","type":"post","link":"https:\/\/inglesbrillante.com\/index.php\/2025\/07\/07\/coachs-diary\/","title":{"rendered":"Coach&#8217;s diary"},"content":{"rendered":"\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2712\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4f\/1\/16\/2712.png\"> Coach&#8217;s diary: I am in awe of how much SAFE has positively impacted Pat&#8217;s life. She is experiencing 80% more clarity in her day-to-day and says she is mothering her two children better, getting along better with her mom, and even taking long runs again (18K) thanks to a newfound willpower!<\/p>\n\n\n\n<p>I believe we have hit upon a &#8220;cure&#8221; for the isolation one experiences due to shyness and not fitting in. Our clients&#8217; lives are transformed, and <a><\/a>that just blows my mind&#8230; <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udd70\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tea\/1\/16\/1f970.png\"><\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Me refiero a la sensaci\u00f3n de inseguridad o verg\u00fcenza en uno mismo que podemos sentir ante situaciones sociales en ingl\u00e9s, la cual nos impide o dificulta entablar conversaciones y relacionarnos con los dem\u00e1s.&nbsp;<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/te7\/1\/16\/1f494.png\" alt=\"\ud83d\udc94\"><\/p><cite><a href=\"https:\/\/www.facebook.com\/inglesbrillante?__tn__=-UC*F\">Ingl\u00e9s Brillante<\/a><br><a href=\"https:\/\/www.facebook.com\/inglesbrillante\/posts\/pfbid02LZJS3RtLdT3wcubmdtK3FZfawHW9JYn2P5yVt9PUsYXTjE6KSihSuHBYDHULp7SRl?__tn__=%2CO*F\">rpedtSnoos026&nbsp;68gllll2ttcl060&nbsp;6ufly2,f4t592142l8tlhal47J9636<\/a>&nbsp;&nbsp;\u00b7&nbsp;<\/cite><\/blockquote><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/inglesbrillante.com\/wp-content\/uploads\/2025\/07\/IB-coachs-diary-1024x1024.jpg\" alt=\"\" class=\"wp-image-1925\" srcset=\"https:\/\/inglesbrillante.com\/wp-content\/uploads\/2025\/07\/IB-coachs-diary-980x980.jpg 980w, https:\/\/inglesbrillante.com\/wp-content\/uploads\/2025\/07\/IB-coachs-diary-480x480.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Para identificar si es timidez lo que sientes, pr\u00e9stale atenci\u00f3n a tu cuerpo. Estos son los s\u00edntomas de la timidez, tambi\u00e9n llamada ansiedad social: \ud83d\udc93 taquicardia, \ud83e\udd74 rubor facial, \ud83e\udee0 sudoraci\u00f3n excesiva, \ud83d\ude23 tensi\u00f3n muscular, \ud83d\udebd malestar gastrointestinal, y \ud83e\udee8 temblor de voz o manos.<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u00bfYa ubicaste estas sensaciones fisiol\u00f3gicas? \u00a1Felicidades! \ud83e\uddd8 Has tomado el primer paso para calmar tu cuerpo: la observaci\u00f3n.<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Coach&#8217;s diary: I am in awe of how much SAFE has positively impacted Pat&#8217;s life. She is experiencing 80% more clarity in her day-to-day and says she is mothering her two children better, getting along better with her mom, and even taking long runs again (18K) thanks to a newfound willpower! I believe we have [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[39],"tags":[],"class_list":["post-660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ingles-brillante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coach&#039;s diary - Ingl\u00e9s Brillante<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inglesbrillante.com\/index.php\/2025\/07\/07\/coachs-diary\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coach&#039;s diary - Ingl\u00e9s Brillante\" \/>\n<meta property=\"og:description\" content=\"Coach&#8217;s diary: I am in awe of how much SAFE has positively impacted Pat&#8217;s life. 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